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frutas y verduras Archives - EKA

HomeTagfrutas y verduras Archives - EKA

by Heilyn Gomez

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Estilo de Vida SaludConozca la forma de introducir frutas y verduras según la edad

6 años ago34795 min

Si bien todos tienen claro que las frutas y verduras son fundamentales en la dieta diaria para estar saludables, lo cierto es que a muchos les cuesta consumirlas. Para que su consumo sea más regular, deben introducirse desde la infancia, según lo indicó la nutricionista Melania Cevo. “Todos deben comer una buena cantidad diaria, se vuelve más importante cuando se va envejeciendo. Estas contienen fibra que mantienen la regularidad en los sistemas, además de antioxidantes,...